STRENGTH
OTM- 6 Minutes
3 Hang Power Snatches + 2 Overhead Squats (pick load)
WOD
“Just a Dash-2.0”
:90/:90
100m Run then Max Reps of Movement…
Round 1: Muscle Ups (Pull Ups – modification)
Round 2: Medicine Ball Clean (20/14)
Round 3: Burpees
Round 4: Dball Ground to Shoulder (pick load)
Round 5: Step Ups (24/20)
Round 6: Toes to Bar
Round 7: Devil Presses (35/20)