STRENGTH/ACCESSORIES
Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar
WOD
“Acro”
OTM 20 Minutes
Minute 1: 5-1 push ups with Clock Walks between sets
Minute 2: 16 Box Jump Overs (24/20)
Minute 3: 12 Toes to Bar
Minute 4: 20 AbMat Sit Ups
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