STRENGTH
Back Squat
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Badonkadonk”
10 Unbroken Back Squats (pick load)
8 Weighted Step Ups (20/16)
8 Double Dumbbell or Kettlebell Deadlift (pick load)
1 Minute Rest
–3 Rounds for Load–
All loading is athletes choice
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