WOD 7/5/19

STRENGTH

Back Squats

5-5-5-5-5

Every 3 Minutes

WOD

“Skittles”

EMOM- alternating (3 Rounds)

5 Toes To Rings + 3 Muscle Ups

10 Box Jumps (30/24)

16 Tuck Ups

24 Bulgarian Split Squats

5 Handstand Push Ups