CrossFit 8 Mile | WOD 7/4/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/4/19

03 Jul WOD 7/4/19

Happy 4th of July!

WOD

“Water Break”

4 Minute AMRAP of:

27 Hang Power Cleans (115/85)

27 Burpee over Rower

27/21 Calorie Row

4 Minute Rest

4 Minute AMRAP of:

21 Hang Power Cleans (135/95)

21 Burpee over Rower

21/15 Calorie Row

4 Minute Rest

4 Minute AMRAP of:

15 Hang Power Cleans (155/105)

15 Burpee over Rower

15/12 Calorie Row