WOD 7/3/19

STRENGTH

Front Squats

5-5-5-5-5

Every 3 Minutes

WOD

“Babe Ruth”

1000m/750m Row

9 Double Kettlebell Front Squats*

12 Double Kettlebell Front Rack Lunge*

15 Double Kettlebell Russian Kettlebell Swings*

–2RFT–

*Load should be challenging!