STRENGTH
BACK SQUATS
1-1-1-1-1-1-1
Every 3 Minutes
WOD
“Full Court Press”
30 Box Jumps (24/20)
30 Goblet Squats (53/35)
30/20 AirBike Calories
20 Box Jumps (24/20)
20 Goblet Squats (62/44)
20/10 AirBike Calories
10 Box Jumps (24/20)
10 Goblet Squats (70/53)
10/5 AirBike Calories
–FT–