WOD 6/4/19

WOD

“Noodles”*

12 Bench Press (135/95)

6 Dumbbell Snatch (75/50)

4 Rounds

50′ Dumbbell Bear Crawl Drag (75/50)

50′ Front Rack Lunge (75/50)

2 Rounds

12 Ski Erg Calories

6 Burpees

4 Rounds

–FT–

*single dumbbells