STRENGTH
Box Jump
Every :15 x 16
NOT for Max Height
WOD
“Power Down”
3 Kettlebell Snatch* – Right Arm
3 Kettlebell Snatch*- Left Arm
:20 Row Calories
2 Minute Rest
–5 Rounds–
*Increase Kettlebell weight each round
Box Jump
Every :15 x 16
NOT for Max Height
“Power Down”
3 Kettlebell Snatch* – Right Arm
3 Kettlebell Snatch*- Left Arm
:20 Row Calories
2 Minute Rest
–5 Rounds–
*Increase Kettlebell weight each round