Strength
3-3-3-3-3
Back Squats
Every 3 Minutes
WOD
“Dashing through the Snow”
16 Minute AMRAP of….
50′ Hi Handle Sled Push (90/45)*
50′ Lo Handle Sled Push (90/45)*
10 Ski Erg Calories
10 V-Ups
1 Minute Rest
*weight is in addition to the weight of the sled