WOD 4/22/19

Strength

Tempo Back Squat

2-2-2-2-2-2

(:02 down, :02 hold, :02 up)

WOD

12 Minute AMRAP of:

10 Power Snatch (95/65)

10 Strict Ring Dips

20 Thrusters (95/65)

30 AbMat Sit Ups