STRENGTH
4X3 Tempo Back Squats
:03 decent, :03 hold,:00 up
(20 Minutes to Complete)
WOD
“Kel”
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
–3RFT–
STRENGTH
4X3 Tempo Back Squats
:03 decent, :03 hold,:00 up
(20 Minutes to Complete)
WOD
“Kel”
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
–3RFT–