CrossFit 8 Mile | WOD 3/11/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/11/19

10 Mar WOD 3/11/19

Monday, March 9, 2019

“Kick the Bucket”– 12 Minutes

Increasing by 3 Reps

3 Thrusters (95/65)

3 Burpees over Bar

3 Calorie Row