HSA/FSA-eligible with Truemed
10RFT
20 DUs
10 Cal Row
20 Sit Ups
10 Ring Rows
“GET IT TOGETHER” DAVE CASTRO! Feels like we just did The Open……Oh yeah we did, but to get your “Body Movin” for…
It’s that time of year!! The Open is approaching. What is the Open? The Open is a worldwide CrossFit competition that starts…
Thursday, February 1, 2018