[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
5×3 Back Squat
WOD
“Premonition”
15-12-9-6-3
Thrusters (95/65)
Burpees over the bar
-FT-[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
You can always do another burpee![/vc_column_text][/vc_column][/vc_row]