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Skill/Strength
:30/:30 x 6
Tuck L Sits
WOD
“Pull a Fast One”
3 Minute AMRAP of:
6 C2B
6 SN (75/55)
3 Minute AMRAP of:
5 C2B
5 SN (95/65)
3 Minute AMRAP of:
4 C2B
4 SN (135/95)
3 Minute AMRAP of:
3 C2B
3 SN (155/105)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to Bar…..physically touch your chest to the bar
SN: Snatch
The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]