WOD 2/14/19

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WOD

“Acid Assault”

500m Row

500m Ski Erg

30 AirBike Calories

–FT–

5 Minute Rest

30 AirBike Calories

500m Ski Erg

500m Row

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

The OPEN is COMING……[/vc_column_text][/vc_column][/vc_row]