[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
CrossFit OPEN 18.1
20 Minute AMRAP of:
8 T2B
10 DB HPCL & J (50/35)
14/12 Calorie Row
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
DB: Dumbbell
HPCL & J: Hang Power Clean & Jerk
The OPEN is COMING….. lol..[/vc_column_text][/vc_column][/vc_row]