CrossFit 8 Mile | WOD 2/12/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/12/19

11 Feb WOD 2/12/19

Skill/Strength

OTM-10 Minutes

Pick One…..

2 MU

2 SHSPU + 3 HSPU

10 Elevated Ring Rows

50′ Bear Crawls

WOD

“Wind Breaker”

AMREPS…..

3 Min Window/3 Min Rest

35 AirBike Calories

Max Burpee Pull Ups

3 Min Window/3 Min Rest

25 AirBike Calories

Max Burpee Pull Ups

3 Min Window/3 Min Rest

15 AirBike Calories

Max Burpee Pull Ups

Coach’s Notes

MU: Muscle Ups

SHSPU: Strict Handstand Push Ups

HSPU: Handstand Push Ups

The OPEN is COMING….