
07 Feb WOD 2/8/19
Skill/Strength
OTM-7 Minutes
3 Shoot Throughs
(push up+shoot forward+dip+shoot back=1)
WOD
“Weak Link”
14 Minute AMRAP of:
3 MUs
6 Burpee Box Jump Overs
12 Reverse Lunges* – R
12 Reverse Lunges*- L
(*no alternating legs)
Coach’s Notes
MU: Muscle Ups
The OPEN is COMING…..