CrossFit 8 Mile | WOD 2/6/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/6/19

05 Feb WOD 2/6/19

Skill/Strength

3-3-3-3

BSQ

(:05 descent, :05 hold)

WOD

“Clang N’ Bang Cindy”

1 PCL & J (155/105)

1 Round of Cindy

2 PCL & J (155/105)

1 Round of Cindy

3 PCL & J (155/105)

1 Round of Cindy

4 PCL & J (155/105)

1 Round of Cindy

5 PCL & J (155/105)

1 Round of Cindy

6 PCL & J (155/105)

1 Round of Cindy

7 PCL & J (155/105)

1 Round of Cindy

8 PCL & J (155/105)

1 Round of Cindy

9 PCL & J (155/105)

1 Round of Cindy

10 PCL & J (155/105)

–FT–

Coach’s Notes

 

BSQ: Back Squat

PCL&J: Power Clean &  Jerk

The OPEN is COMING…..