HSA/FSA-eligible with Truemed

WOD 2/6/19

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Skill/Strength

3-3-3-3

BSQ

(:05 descent, :05 hold)

WOD

“Clang N’ Bang Cindy”

1 PCL & J (155/105)

1 Round of Cindy

2 PCL & J (155/105)

1 Round of Cindy

3 PCL & J (155/105)

1 Round of Cindy

4 PCL & J (155/105)

1 Round of Cindy

5 PCL & J (155/105)

1 Round of Cindy

6 PCL & J (155/105)

1 Round of Cindy

7 PCL & J (155/105)

1 Round of Cindy

8 PCL & J (155/105)

1 Round of Cindy

9 PCL & J (155/105)

1 Round of Cindy

10 PCL & J (155/105)

–FT–

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Coach’s Notes

 

BSQ: Back Squat

PCL&J: Power Clean &  Jerk

The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]