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WOD
“Volatile Couple”
OTM- 28 Minutes
Odd: 10 FSQ (155/105)
Even: 16 Bulgarian Split Squats per Side
6 Minutes
Odd: 8 Kettlebell Snatches per Side(53/35)
Even: Handstand Push Ups
6 Minutes
Odd: 10 T2B
Even: (10/8) AirBike Calories
6 Minutes
Odd: 10 DB Renegade Rows (35/25)
Even: (10/8) Ski Erg Calories
6 Minutes
Odd: 20 Double DB Bicep Curls (35/25)
Even: 20 Weighted AbMat Sit Ups (35/25)
4 Minutes[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
T2B: Toes to Bar
DB: Dumbbell[/vc_column_text][/vc_column][/vc_row]