CrossFit 8 Mile | WOD 2/4/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/4/19

03 Feb WOD 2/4/19

WOD

“Volatile Couple”

OTM- 28 Minutes

Odd: 10 FSQ (155/105)

Even: 16 Bulgarian Split Squats per Side

6 Minutes

Odd: 8 Kettlebell Snatches per Side(53/35)

Even: Handstand Push Ups

6 Minutes

Odd: 10 T2B

Even: (10/8) AirBike Calories

6 Minutes

Odd: 10 DB Renegade Rows (35/25)

Even: (10/8) Ski Erg Calories

6 Minutes

Odd: 20 Double DB Bicep Curls (35/25)

Even: 20 Weighted AbMat Sit Ups (35/25)

4 Minutes

Coach’s Notes

FSQ: Front Squat

T2B: Toes to Bar

DB: Dumbbell