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WOD
“Bro Boardwalk”
500m Row
21 DB Bench Press (pick load)
21 T2B
500m Row
15 DB Bench Press (pick load)
15 T2B
500m Row
9 DB Bench Press (pick load)
9 T2B
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
T2B: Toes to Bar[/vc_column_text][/vc_column][/vc_row]