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WOD
“Heat Treating”
OTM- Alternating 20 Minutes
10/8 Ski Erg Calories
10 Strict Chin Ups
20 Wall Balls (20/14)
20 Box Jumps (24/20)
(5 Rounds)
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Coach’s Notes
The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]