CrossFit 8 Mile | WOD 1/5/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/5/19

04 Jan WOD 1/5/19

WOD

“Holleyman”

5 Wall Balls (20/14)

3 HSPUs

1 PCL (225/155)

–30RFT–

Coach’s Notes

HSPU: Handstand Push Ups

PCL: Power Clean

When it gets hard, remember why we do HERO wods. To honor those who have given the ultimate sacrifice for our FREEDOM! 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group,

based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.