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WOD
“Erg Envy”
Tabata :20/:10 x 8 Not Alternating
Row Calories
Ski Erg Calories
AirBike Calories
Post Wod:
:20 /:40 x 10
Star Side Plank (weighted)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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