CrossFit 8 Mile | WOD 1/1/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/1/19

31 Dec WOD 1/1/19

WOD

“Soft as a Baby’s New Year’s Bum”

Partner WOD-partition reps

Buy In: 50 Partner Medicine Ball Sit Ups (20/14)

then….

Dumbbell DT

5 Rounds of …..

12 Deadlifts (50/35)

9 HPCL (50/35)

6 Push Jerks (50/35

then Barbell DT…

5 Rounds of ….

12 Deadlifts (135/95)

9 HPCL (135/95)

6 Push Jerks (135/95)

Cash Out: 30 Synchro FR Lunges

P1: Dumbbells

P2: Barbell

–FT–

Coach’s Notes

This is how CrossFit 8 Mile goes into 2019!