WOD 12/27/18

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WOD

“Count Your Blessings”

OTM:

Min 1-5: 7 BSQ (185/125)

Min 6: Rest

Min 7-11:  10 HPCL (135/95)

Min 12: Rest

Min 13-17:  8 Bar Over Burpees

Min 18: Rest

Min 19-23: 10 AirBike Calories[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

HPCL : Hang Power Clean

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