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WOD
“15 Minutes of Fame”
15 AKBS (53/35)
15 AbMat Sit Ups
–10 RFT–
Post WOD-
:20/:40 x 10
Weighted Star Side Plank[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
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