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Skill/Strength
Back Squat
5-5-5-5-5
WOD
“Grunt Work”- Partner WOD
12 Minute AMRAP:
P1: Max DB Manmakers (50/35)
P2: 100′ Dball/Sandbag Carry (pick load) & 100′ Hi/Lo KB Suitcase Carry (53/35)
*P1 works the entire time that P2 is working on the Carries.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
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