WOD 12/13/18

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Skill/Strength

Back Squat

5-5-5-5-5

WOD

“Grunt Work”- Partner WOD

12 Minute AMRAP:

P1: Max DB Manmakers (50/35)

P2: 100′ Dball/Sandbag Carry (pick load) & 100′ Hi/Lo KB Suitcase Carry (53/35)

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Coach’s Notes

DB: Dumbbell

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