03 Dec WOD 12/3/18 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share WOD “Silicon Sally” Mainsite 141023 OTM:5 Minutes 5 Thrusters (75/55) 5 Thrusters (95/65) 5 Thrusters (115/75) ….Until Failure Coach’s Notes Yay, thrusters? 😉 Tags: 8 Mile, community, CrossFit, crossfit 8 mile, exercise, Livonia, thrusters, training, weightlifting, workout