
30 Nov WOD 12/1/18
WOD
“Descending Ascension”- Partner WOD
21-15-9
PCL/J (135/95)
Burpee Over Bar
15-12-9
PCL/J (155/105)
Burpees Over Box (24/20)
12-9-6
PCL/J (185/125)
Burpees Over Box (30/24)
Cash Out: 60 Calorie Air Bike
–FT–
Coach’s Notes
PCL/J: Power Clean & Jerk