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WOD
“Descending Ascension”- Partner WOD
21-15-9
PCL/J (135/95)
Burpee Over Bar
15-12-9
PCL/J (155/105)
Burpees Over Box (24/20)
12-9-6
PCL/J (185/125)
Burpees Over Box (30/24)
Cash Out: 60 Calorie Air Bike
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Coach’s Notes
PCL/J: Power Clean & Jerk[/vc_column_text][/vc_column][/vc_row]