WOD 12/1/18

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WOD

“Descending Ascension”- Partner WOD

21-15-9

PCL/J (135/95)

Burpee Over Bar

15-12-9

PCL/J (155/105)

Burpees Over Box (24/20)

12-9-6

PCL/J (185/125)

Burpees Over Box (30/24)

Cash Out: 60 Calorie Air Bike

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Coach’s Notes

PCL/J: Power Clean & Jerk[/vc_column_text][/vc_column][/vc_row]