CrossFit 8 Mile | WOD 12/1/18

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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WOD 12/1/18

30 Nov WOD 12/1/18

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile

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WOD

“Descending Ascension”- Partner WOD

21-15-9

PCL/J (135/95)

Burpee Over Bar

15-12-9

PCL/J (155/105)

Burpees Over Box (24/20)

12-9-6

PCL/J (185/125)

Burpees Over Box (30/24)

Cash Out: 60 Calorie Air Bike

–FT–

Coach’s Notes

PCL/J: Power Clean & Jerk

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8 Mile, burpees, community, CrossFit, crossfit 8 mile, exercise, fitness, Livonia, training, weightlifting, workout

WOD 12/1/18

30 Nov WOD 12/1/18

WOD

Coach’s Notes

Tags:

CrossFit Journal

CrossFit 8 Mile Contact