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Skill/Strength
1-1-1-1-1-1-1
FSQ
(15 Minutes to Complete)
WOD
“Backside Burden”
Buy-In: 300′ Bear Hug Dball/Sandbag Carry (pick Load)
then…
42-30-18
Calorie Row
21-15-9
Deadlift
Cash Out: 300′ Bear Hug Dball/Sandbag Carry (pick Load)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat[/vc_column_text][/vc_column][/vc_row]