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Skill/Strength
BSQ
3 x 20
45%-50%-55%
WOD
“Fat 7”
7 Minute AMRAP of:
10 Axle DL (205/135)
10 Strict Pull Ups
Post Wod:
:10/:30 x 10 Tuck L-Sits[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
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