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WOD
“Filthy Fifty”*
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 AKBS (35/26)
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Back Extensions/Banded Good Mornings
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
–FT–
*can do this in any order[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HAPPY THANKSGIVING NINJAS!! 🙂[/vc_column_text][/vc_column][/vc_row]