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Skill/Strength
OTM-10 Min (Alternating)
Odd: 10 DB Bench Press (Pick Load)
Even: 3 FSQ (Pick Load)
WOD
“Can’t Stop that Feeling”
15 Min AMRAP of…
6 Dball Ground to Shoulder (pick Load)
12 FR Lunges (95/65)
12 Ring Rows
250m Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbells
FR: Front Rack
FSQ: Front Squat
If you still look cute at the end of your workout, you didn’t work hard enough! 😉[/vc_column_text][/vc_column][/vc_row]