WOD 11/10/18

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WOD

“Tender Tush”

20 Minute AMRAP of:

12 Hang DB SN (50/35)

250m Ski Erg

24 Reverse Lunges (12R/12L)

12 T2B

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Coach’s Notes

DB SN: Dumbbell Snatch

T2B: Toes to Bar

Be the one who decided to just GO FOR IT!!! 😉[/vc_column_text][/vc_column][/vc_row]