CrossFit 8 Mile | WOD 11/7/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/7/18

06 Nov WOD 11/7/18

STRENGTH/SKILL

OTM: 10 Minutes

Odd: 1 FSQ (heavy)

Even: 50′ Farmers Handles Carry

WOD

“Traverse the Rubber”

Buy In: 50 AirBike Calories

then…

4 Rounds of:

25′ Dumbbell Bear Crawl (30/20)

25′ Walking Lunge (30/20)

:30 Tuck L-Sit

Coach’s Notes

FSQ: Front Squat

Squats are like life…..It’s about standing up when something heavy is trying to keep you down!  😉