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STRENGTH/SKILL
OTM: 10 Minutes
Odd: 1 FSQ (heavy)
Even: 50′ Farmers Handles Carry
WOD
“Traverse the Rubber”
Buy In: 50 AirBike Calories
then…
4 Rounds of:
25′ Dumbbell Bear Crawl (30/20)
25′ Walking Lunge (30/20)
:30 Tuck L-Sit[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
Squats are like life…..It’s about standing up when something heavy is trying to keep you down! 😉[/vc_column_text][/vc_column][/vc_row]