[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Street Fight”
Mainsite – 180901
1 Minute each of:
Burpees
Wall Balls (20/14)
Deadlifts (115/85)
Med Ball Sit Ups (20/14)
HPCL (115/85)
Rest
–3 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HPCL: Hang Power Cleans
Yay, only 1 Minute of Burpees… times 3…. lol[/vc_column_text][/vc_column][/vc_row]