[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
2000m Row
–FT–
100% Effort
10 Minutest Rest before the WOD
WOD
“Ski Jumper”
500m Ski Erg
50 DUs
400m Ski Erg
40 DUs
300m Ski Erg
30 DUs
200m Ski Erg
20 DUs
100m Ski Erg
10 DUs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double Unders[/vc_column_text][/vc_column][/vc_row]