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WOD
“There’s worse things than Death”
1000m Ski Erg
75 Box Jumps (24/20)
50 DB SN (75/50)
25 Strict Pull Ups
50 AKBS (53/35)
75 AbMat Sit Ups
1000m Row
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB SN: Dumbbell Snatch
AKBS: American Kettlebell Swing[/vc_column_text][/vc_column][/vc_row]