CrossFit 8 Mile | WOD 11/1/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/1/18

31 Oct WOD 11/1/18

WOD

“Bad Relationship”

150 Wall Balls (20/14)**

–FT–

** Every time you break up your wall balls, you have to complete

a round of (lighter) DT….

1 Round of DT (lighter version) is…

12 Deadlifts (115/85)

9 Hang Power Cleans (115/85)

6 Push Jerks (115/85)

Coach’s Notes

….. and you thought Tuesday was bad! 😉