WOD 10/31/18

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Skill/Strength

Anderson Squats

7 x 1

Every 2 Minutes

WOD

“Wobbly Wheel”

Partner WOD

12 Minute AMRAP  of…

P1: 7 AirBike Calories

P2: 3 Dball G2S (pick Load)

100′ KB Uneven Farmers Carry (70/53)

8 Alternating Knee Tucks (matador)

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Coach’s Notes

G2S: Ground to Shoulder

Happy Halloween![/vc_column_text][/vc_column][/vc_row]