WOD 10/29/18

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Skill/Strength

:10/:30 x 10

Tuck L-Sits

WOD

“Cake”

5 Minute AMRAP of:

3 Strict Pull Ups

3 V- Ups

6 Jump Squats

5 Minute AMRAP of:

6 Pull Ups

6 Hollow Rocks

9 Hindu Squats

5 Minute AMRAP of:

12 Ring Rows

12 AbMat Sit Ups

24 ASQ

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Coach’s Notes

ASQ: Air Squat[/vc_column_text][/vc_column][/vc_row]