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Skill/Strength
:10/:30 x 10
Tuck L-Sits
WOD
“Cake”
5 Minute AMRAP of:
3 Strict Pull Ups
3 V- Ups
6 Jump Squats
5 Minute AMRAP of:
6 Pull Ups
6 Hollow Rocks
9 Hindu Squats
5 Minute AMRAP of:
12 Ring Rows
12 AbMat Sit Ups
24 ASQ
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Coach’s Notes
ASQ: Air Squat[/vc_column_text][/vc_column][/vc_row]