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Skill/Strength
Option 1:
Max Ring MUs
Max Dips
–1 Minute Rest–
3 Rounds for Reps
Option 2:
Max Rep Strict Pull Ups
Max Rep Push Ups
–1 Minute Rest–
3 Rounds for Reps
WOD
“Shooting for a 6 Pack”
500m Row
21 Shoot Throughs
42 AbMat Sit Ups
250m Row
15 Shoot Throughs
30 AbMat Sit Ups
500m Row
9 Shoot Throughs
18 AbMat Sit Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Why worry about tomorrow. There’s work to be done today! [/vc_column_text][/vc_column][/vc_row]