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WOD
“Novocaine”
Buy In: 800m Run
then…
3 Rounds of:
15 Ring Rows
30 Plank K2E
then…
3 Rounds of:
30 RKBS (53/35)
15 AirBike Calories
Cash Out: 800m Run
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Coach’s Notes
K2E: Knee to Elbow
RKBS: Russian Kettlebell Swings
If it doesn’t challenge you, it won’t change you! [/vc_column_text][/vc_column][/vc_row]