CrossFit 8 Mile | WOD 10/12/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/12/18

11 Oct WOD 10/12/18

Skill/Strength

OTM-10 Min Alt

Odd: 1 PCL & J- pick load*

Even: 3 FSQ- pick load*

*Moderate-Heavy

WOD

“InstaFire”

Buy In: 1000m Row

Then….

3 Rounds of….

20 PSN (75/55)

30 DUs

–FT–

Coach’s Notes

PCL & J: Power Clean & Jerk

FSq: Front Squat

PSN: Power Snatch

DU: Double Unders

It never gets easier, you just get stronger!