WOD 10/6/18

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WOD

“Girls are the Death of Men”

Partner WOD

“Karen”

150 Wall Balls (20/14)

1000m Row

50 HSPUs

1000m Row

“Double Grace”

60 PCL & J (135/95)

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Coach’s Notes

PCL & J: Power Clean & Jerk

Team work makes the dream work! 😉[/vc_column_text][/vc_column][/vc_row]