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Skill/Strength
E2M x 4
2 Split Jerks
E2M x 4
1 Split Jerk
WOD
“Light gets Heavy”
30 OHS (95/65)
20 Wall Balls (30/20)
10 Dball Ground to Shoulder (pick load)
10 Thrusters (95/65)
20 Med Ball Cleans (30/20)
30 PCL & J (95/65)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OHS: Overhead Squat
PCL: Power Clean
“Effort is a Choice”[/vc_column_text][/vc_column][/vc_row]