CrossFit 8 Mile | WOD 10/4/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/4/18

03 Oct WOD 10/4/18

Skill/Strength

E2M x 4

2 Split Jerks

E2M x 4

1 Split Jerk

WOD

“Light gets Heavy”

30 OHS (95/65)

20 Wall Balls (30/20)

10 Dball Ground to Shoulder (pick load)

10 Thrusters (95/65)

20 Med Ball Cleans (30/20)

30 PCL & J (95/65)

–FT–

Coach’s Notes

OHS: Overhead Squat

PCL: Power Clean

“Effort is a Choice”