WOD 10/4/18

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Skill/Strength

E2M x 4

2 Split Jerks

E2M x 4

1 Split Jerk

WOD

“Light gets Heavy”

30 OHS (95/65)

20 Wall Balls (30/20)

10 Dball Ground to Shoulder (pick load)

10 Thrusters (95/65)

20 Med Ball Cleans (30/20)

30 PCL & J (95/65)

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Coach’s Notes

OHS: Overhead Squat

PCL: Power Clean

“Effort is a Choice”[/vc_column_text][/vc_column][/vc_row]