CrossFit 8 Mile | WOD 10/2/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/2/18

01 Oct WOD 10/2/18

Skill/Strength

OTM- 5 Minutes

7 BSQ* (185/125)

*Unbroken

WOD

“Lucky 7’s”- Part 1

7 Min AMRAP of:

250m Ski Erg

16 Alternating Double DB Lunges (35/20)

2 Minutes Rest

“Lucky 7’s”- Part 2

7 Min AMRAP of:

15 HPCL (155/105)

45 DUs

2 Minutes Rest

“Lucky 7’s”- Part 3

7 Min AMREP of:

Max Rep FSQ (155/105)

200m Run

 

 

Coach’s Notes

DB: Dumbbell

DUs: Double Unders

The only thing that overcomes hard luck is hard work!!!